Letters from Bali

Why Kundalini Yoga Practitioners Cover the Head (and Whether You Have To)

Letters from Bali · Kundalini Yoga · Head Covering What the cloth on the head is actually for the first thing i was taught was not a posture. it was to cover my head. Kundalini Yoga pract...

Breath of Fire: How to Do It Safely, and When Not To

Letters from Bali · Kundalini Yoga · Breath of Fire The breath that teaches you where your fear lives the first time i taught breath of fire to a room in bali, four women stopped inside th...

Sat Kriya: How to Do It, How Long to Hold It, and Who Should Skip It

Letters from Bali · Kundalini Yoga · Sat Kriya Three minutes, and the day rearranges itself the first time i held sat kriya for three full minutes my arms shook and i wanted to stop at nin...

Kundalini Meditation for Beginners: The Three Practices Worth Learning First

A Kundalini Yoga teacher in Bali gives the three beginner practices in full, step by step: tuning in with the Adi Mantra, Long Deep Breathing, and Sitali Pranayam. About eight minutes in total.

Kirtan Kriya: How to Do the 12-Minute Sa Ta Na Ma Meditation

Letters from Bali · Kundalini Yoga · Kirtan Kriya Twelve minutes, four syllables twelve minutes is the whole of it. i have been practising this one for years and it still asks something of...

How to Learn Self-Compassion as an Adult (And Why It Is the Hardest Practice I Know)

Letters from Bali | Conscious Living | By Myrah Penaloza | June 2026 How to Learn Self-Compassion as an Adult (And Why It Is the Hardest Practice I Know) Sat Nam loves. Myrah here, writing...

Yoga Puts You in the Fast Lane: On the Code to Showing Up Differently

there's a certain way people show up when things start working. robindra on yoga as the fast lane, awareness as the code, and what changes when you stop being in your own way.

From East LA to Bali: The Story Behind the Clothing

Before the linen. Before Bali. Before the artisan families and the botanical dyes and the thirty households that her brand now sustains. There was a girl from East Los Angeles who was always buildi...

Unlock Your Potential: The Power of Kundalini and Entrepreneurship

Explore the transformative power of Kundalini Yoga and entrepreneurial strategies with the Portal to Bloom. Discover how to find freedom, clarity, and abundance in your life.

Friday feelings (how grief rewired my brain)

Sat Nam loves, Myrah here. It's Friday and I am really looking forward to this weekend with my family. We are certainly feeling the emotional waves of the loss of my mother-in-law recently. The k...