Letters from Bali

Mindful Mamahood with Mama Om Founder Colby Sherban

Satnam loves, this week's feature really warm's my heart.  There's just something about mothers who are sharing their gifts, helping other mothers and empowering women to be their highest selves th...

Myrah: What Kundalini Yoga has done for me

My family is visiting Canada to close up as many things as we can before we leave for Bali. This is truly a dream come true. I get asked all the time what Kundalini Yoga has done for me. I could...

Revolutionary Happiness with Guru Jagat

Revolutionary happiness is having the dignity, energy, and grace to show up and be in service to whatever is happening. From there, you start to receive a fulfillment more profound than anything yo...

Kundalini Yoga for beginners: How to tie your turban for meditation

A little truth behind the turban. It is a scientific technology. When you activate certain areas around the cranial reflexology points it creates a turbine effect in terms of neuron velocity. Call ...

On Grace, Ritual and "The Kundalini Gown" with Myrah Penaloza

What is your morning ritual to cultivate clarity and grace? My morning ritual is simple. I wake up, slip on something that feels like ceremony, and fill up my kettle with spring water to heat, and...

How to tie your turban householder style for Kundalini Yoga

New to Kundalini Yoga and interested in covering your head in class? In this video Myrah Penaloza shares how to tie your turban in the householder style, for the practitioner who lives fully in the...

Kundalini Yoga & The Magic of Motherhood with Myrah Peñaloza

Myrah got a chance to catch up with the Meredith Rom podcast about the Magic of Motherhood. Listen to the podcast below. "As mothers, we are the baseline frequency of the nation. I strongly beli...

A very powerful Kundalini Yoga - Yogic Tool: The Tantric Necklace by Satamber

I had the pleasure of meeting Giangeet Kaur at RaMa Institute in Venice Beach while sharing in a wellness panel. She is the artist behind Satamber, Tantric Necklace Technology. She gifted my dau...

How Myrah Penaloza found kundalini yoga and how it changed her life

Myrah shares how she found Kundalini Yoga and how it changed her life in this conversation with Meredith Rom on the Magic of Motherhood podcast. "As mothers, we are the baseline frequency of th...