Letters from Bali

Thyroid Harmony: Yoga Postures for Women in the Postpartum Period.

For women postpartum looking to balance their thyroid through yoga, certain postures can be particularly beneficial. These postures can help improve circulation to the thyroid gland, reduce stress,...

I know it feels tumultuous right now but know that you are receiving an UPGRADE right now.

Satnam loves, how are you feeling? It has been heart wrenching I know to open up any social media feeds lately as the global news has been on a level of doom and gloom that I haven't seen bef...

Uncover Your Soul Path Number with the Solstice!

Sat Nam loves, How was your Summer Solstice experience? The portal is still open I would say for at least a few more days so it is really a good time to focus on amplifying the positive in your ...

Kundalini Yoga and Motherhood Podcast with Myrah

The conversation at home and our social media lately has been all about motherhood. If you haven't already listened to it, Myrah got a chance to catch up with Meredith Rom about the Magic of Mot...

Supporting & Accepting with Raj Akal Kaur Founder of Spiritual Alchemy Yoga

Over the past few years we have had the honor to see so many teachers, artists, mamas and founders grace the Kundalini Gown Collection.  When we started seeing Raj Akal Kaur in the collection she ...

Sacred Relationships + Teaching Yoga to Cancer Survivors with Lauren Hutchings Yoga

  Satnam loves, being new to Canada, I'm always excited to meet teachers from here who are making a difference in the lives of their communities.  Meet today's love story @LaurenHutchingsYoga she t...

Mindful Mamahood with Mama Om Founder Colby Sherban

Satnam loves, this week's feature really warm's my heart.  There's just something about mothers who are sharing their gifts, helping other mothers and empowering women to be their highest selves th...

Myrah: What Kundalini Yoga has done for me

My family is visiting Canada to close up as many things as we can before we leave for Bali. This is truly a dream come true. New to Kundalini Yoga? Start with what Kundalini Yoga actually is, the f...

Revolutionary Happiness with Guru Jagat

Revolutionary happiness is having the dignity, energy, and grace to show up and be in service to whatever is happening. From there, you start to receive a fulfillment more profound than anything yo...

Kundalini Yoga for beginners: How to tie your turban for meditation

A little truth behind the turban. It is a scientific technology. When you activate certain areas around the cranial reflexology points it creates a turbine effect in terms of neuron velocity. Call ...