Letters from Bali

How to tie your turban householder style for Kundalini Yoga

New to Kundalini Yoga and interested in covering your head in class? In this video Myrah Penaloza shares how to tie your turban in the householder style, for the practitioner who lives fully in the...

A Meditation for Calming the Chaos

Have you ever had one of those days where things just fall apart and get a little chaotic? New to Kundalini Yoga? Start with what Kundalini Yoga actually is, the foundational guide to the practice....

Kundalini Yoga & The Magic of Motherhood with Myrah Peñaloza

Myrah got a chance to catch up with the Meredith Rom podcast about the Magic of Motherhood. Listen to the podcast below. New to Kundalini Yoga? Start with what Kundalini Yoga actually is, the found...

A very powerful Kundalini Yoga - Yogic Tool: The Tantric Necklace by Satamber

I had the pleasure of meeting Giangeet Kaur at RaMa Institute in Venice Beach while sharing in a wellness panel. She is the artist behind Satamber, Tantric Necklace Technology. New to Kundalini Yog...

How Myrah Penaloza found kundalini yoga and how it changed her life

Myrah shares how she found Kundalini Yoga and how it changed her life in this conversation with Meredith Rom on the Magic of Motherhood podcast. New to Kundalini Yoga? Start with what Kundalini Yog...