Letters from Bali

12 Questions with Myrah and Robindra about integrating yoga, marriage, entrepreneurship, and parenthood."

I had a chance to catch up with a local magazine in Edmonton called Bridal Fantasy. They interviewed Robindra and I about how we navigate yoga, home, marriage, entrepreneurship, and parenthood. I h...

Navigating Postpartum Health for New Moms

Being a new mom can be hard on your health in ways no one fully prepares you for. In this video, Myrah Penaloza shares the number one place to start when it comes to postpartum health, the foundat...

IS IT TOO LATE to have the best year EVER? Musings on navigating your postpartum journey in 2018

I woke up this morning thinking: is it too late to have the best year ever? My January has started intentionally slow. A growing 13-month-old by my side, a Canadian winter that doesn’t apologise...

Kundalini Yoga & The Magic of Motherhood with Myrah Peñaloza

Myrah got a chance to catch up with the Meredith Rom podcast about the Magic of Motherhood. Listen to the podcast below. "As mothers, we are the baseline frequency of the nation. I strongly beli...