Letters from Bali

Harnessing the Healing Powers of Magnesium for Women's Health

Magnesium is an essential mineral that plays a crucial role in various bodily functions, particularly in women's health. From supporting bone health to regulating muscle function and energy product...

Reclaiming Balance: 7 Steps to Postpartum Hormone Harmony.

Certainly! Balancing postpartum hormones is crucial for the well-being of new mothers. Here are 7 steps to help achieve hormonal balance after childbirth:   1. Nourish Your Body: Consume a nutrient...

Thyroid Harmony: Yoga Postures for Women in the Postpartum Period.

For women postpartum looking to balance their thyroid through yoga, certain postures can be particularly beneficial. These postures can help improve circulation to the thyroid gland, reduce stress,...

10 Ways to Make 2024 Your Best Year.

1. Set clear goals: Take the time to define your goals for the year ahead. Make them specific, measurable, achievable, relevant, and time-bound (SMART goals). Having a clear vision of what you want...

Mothering the mother... post full moon musings and integrations..

Sat Nam loves, I know with its 3 major lunation's and 7 planets in retrograde, we are all pretty happy that August is now behind us. Truly, it has been an intense time for us all in our own ver...

Kundalini Yoga and Motherhood Podcast with Myrah

The conversation at home and our social media lately has been all about motherhood. If you haven't already listened to it, Myrah got a chance to catch up with Meredith Rom about the Magic of Mot...

Inspiring Creativity with Tara Benmeleh, Mamma & Founder of Espiritutara

30 LOVE Stories over 60 Days. It's been quite a journey for us to find and read about all of the inspiring women in our community. Everyday we see emails come in from women who have some of the Kun...

Spreading Love with Aura Leaf Baby Sling Founder Leah Holmes

Friends, I'm so excited to share this feature on a very special mama who quickly became one of my best friends and a part of my little mom squad back in Edmonton.  Leah is one of the kindest and m...

New Mom Confessions, learning how to accept support and build a mother circle of bliss

Satnam friends, Myrah here. Confessions… I had this judgmental attitude around mothers with nanny's. My inner voice would say.... “Why have kids if your not going to take care of them” I know, I ...

Mindful Mamahood with Mama Om Founder Colby Sherban

Satnam loves, this week's feature really warm's my heart.  There's just something about mothers who are sharing their gifts, helping other mothers and empowering women to be their highest selves th...