Letters from Bali

What My Seven Year Old Taught Me About Grief, Grace, and Holding Two Truths at Once

On the week our son's teacher passed away, what a seven year old taught his mother about wisdom, and what Gemini Season is asking all of us to hold. Featuring the Yin Yang Suka Set in linen.

10 Simple Daily Practices to Build Self-Confidence and Self-Worth — For You and Your Children

Simple, evidence-based daily habits to build genuine self-worth in yourself and your children. From a Bali-based mother, conscious living guide, and slow fashion founder.

Kids home all week (what it taught me about my mind)

Sat Nam loves, Myrah here.   It's Tuesday and this week my kids have a holiday week, so all my usual routines are completely out the window. I've been feeling anxious and angry - not a lovely spac...

The Power of Apple Cider Vinegar: A Wellness Essential for Women

In the quest for wellness, women often explore various natural remedies and dietary aids to enhance their health. Among these, apple cider vinegar (ACV) has gained immense popularity, celebrated fo...

Shining Through the Gloom: Coping with Seasonal Blues

As winter approaches, many women experience seasonal blues, a type of depression often triggered by the reduced daylight and colder weather. Understanding this phenomenon and finding effective stra...

Understanding Brain Fog: Causes and Solutions for Women

brain fog is one of those experiences that is frustratingly real and often poorly understood. the mental cloudiness, the difficulty concentrating, the sensation that your thoughts are moving throug...

Managing Stress Before Your Period: Tips for a Smoother Cycle

the days leading up to your period can feel like a pressure cooker of emotions and physical discomfort. heightened anxiety, mood swings, bloating, fatigue — all real, all common, and all significan...

Affirmations and stories about Flow State

Dear friends and community, I am writing to you from my home in Bali this evening from the land of the gods and goddesses.   Bali is a place where people from all over the world come for retreats...

Top 10 Natural Ways to Reduce Nausea During the First Few Months of Pregnancy

nausea in the first trimester is one of the most common and least discussed challenges of early pregnancy. often called morning sickness — a misnomer, since it arrives at any hour — it affects the ...

Top 7 Foods to Consume Before Your Period for Better Wellness

the days leading up to your period are not the time for deprivation. they are the time for nourishment. the right foods in the luteal phase can genuinely reduce PMS symptoms — bloating, cramping, m...