Article: Top 10 Natural Ways to Reduce Nausea During the First Few Months of Pregnancy

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Sep 29, 2024Motherhood

Top 10 Natural Ways to Reduce Nausea During the First Few Months of Pregnancy

nausea in the first trimester is one of the most common and least discussed challenges of early pregnancy. often called morning sickness — a misnomer, since it arrives at any hour — it affects the majority of pregnant women and can range from mild queasiness to severe, debilitating vomiting. the good news: natural remedies genuinely help, and for many women they provide significant relief without medication.

Natural pregnancy nausea relief — conscious pregnancy support by Myrah Penaloza Bali

10 natural ways to reduce nausea in the first trimester

1. ginger. one of the most well-researched natural remedies for pregnancy nausea. ginger tea, ginger candies, fresh ginger in warm water, or ginger capsules all show effectiveness in clinical studies. keep crystallised ginger by your bedside for the mornings before you get up.

2. peppermint. peppermint tea or peppermint essential oil inhaled from the bottle can calm the stomach quickly. peppermint-infused water is also soothing and helps with hydration, which is critical when nausea makes drinking feel difficult.

3. acupressure. the P6 point on the inner wrist, about three finger-widths below the wrist crease, is known to reduce nausea when pressed. acupressure wristbands designed for motion sickness work on the same principle and can be worn throughout the day.

4. small, frequent meals. an empty stomach often worsens nausea. eating small amounts every 1–2 hours — bland, easy foods like plain crackers, toast, banana, or plain rice — keeps blood sugar stable and reduces the intensity of symptoms. never let yourself get fully hungry.

5. consistent hydration. dehydration compounds nausea. sip water, herbal teas, or electrolyte drinks consistently throughout the day rather than large amounts at once. adding a slice of lemon or cucumber can make plain water more tolerable. coconut water is an excellent option for electrolytes.

6. fresh air and gentle movement. stepping outside, even briefly, can provide immediate relief. fresh air and a short, slow walk can ease queasiness and lift mood. avoid overheating, which can worsen symptoms.

7. aromatherapy. lemon essential oil is particularly effective for pregnancy nausea — simply inhaling from the bottle can provide rapid relief. lavender and chamomile are also calming. always verify that oils are safe for pregnancy before use.

8. vitamin B6. vitamin B6 (pyridoxine) is one of the few supplements with strong evidence for reducing pregnancy nausea. foods rich in B6 include bananas, avocados, sweet potatoes, and fortified cereals. speak with your healthcare provider about the appropriate supplement dose.

9. identify and avoid your triggers. strong smells are the most common trigger — cooking odours, perfume, petrol, coffee. keeping a simple food and symptom diary for a few days helps identify your personal triggers so you can plan around them.

10. rest as medicine. fatigue dramatically worsens nausea. rest is not laziness — it is treatment. prenatal yoga, gentle breathing practices, and adequate sleep all reduce the stress response that amplifies nausea symptoms. honour the need for more sleep than usual in the first trimester.

always consult your healthcare provider before starting new supplements or treatments during pregnancy. if nausea is severe or accompanied by inability to keep fluids down, seek medical support — hyperemesis gravidarum is a real condition that requires professional care.

to explore clothing that supports and honours the pregnant body, visit our Pregnancy & Nursing collection. and for more on nourishing yourself through pregnancy, read 4 Sacred Superfoods to Nourish You & Your Baby.

Dressed for the Journey

natural fibres, flowing silhouettes, pregnancy-friendly designs. every piece below is handcrafted in bali and made to honour the body through every stage.