Letters from Bali

18 Empowering Intentions to keep you focused on creating a life you love

I’ve been travelling with my little family and when you spend that much time together, your inner language becomes very visible. I realised how many times I speak negatively to myself, about my ...

Anchoring Spirit with Jennifer Badach Founder of Inner Essence Acupuncture Clinic in Edmonton

As part of our 30 Love Stories series, featuring women entrepreneurs, creatives, and healers from our global community. Meet Jennifer Badach, registered acupuncturist, yoga teacher, energy worker,...

Navigating Postpartum Health for New Moms

Being a new mom can be hard on your health in ways no one fully prepares you for. In this video, Myrah Penaloza shares the number one place to start when it comes to postpartum health, the foundat...

Long hair don't care, inside Myrah's secret to long luscious hair

I’ve personally been using a crystal comb since I was pregnant. It has become one of my favourite self-care rituals for my scalp, my nervous system, and my hair. The Crown Chakra is where we rec...

How to Activate Your Greatness, Everyday.

Our nomadic family has landed in California. Right now the gravity feels heavier. We feel the impact of eclipses not just at the moment they occur but for days, weeks, and even months at a time. ...

When we stop “trying” and surrender to the flow of life beautiful things happen!

It’s been a while since I last shared an update here. A lot has shifted. Our little family was displaced from our home recently due to a mysterious gas leak. At first we resisted everything, tryin...

Feminine Flow States - 3 ways to tap into yours

Dear sister, may you open to the great flow that is breathing you right now. Feminine flow state is inspiration, wisdom, creativity. Most powerfully generated through a personal practice. Not so...

A Meditation for Calming the Chaos

Have you ever had one of those days where things just fall apart and get a little chaotic? Life happens. And sometimes chaos takes over, filling your days and nights with pressure, fear, tension, ...