Kundalini Yoga for beginners: How to tie your turban for meditation
A little truth behind the turban. It is a scientific technology. When you activate certain areas around the cranial reflexology points it creates a turbine effect in terms of neuron velocity. Call it a cranial self-adjustment. It can give you a deeper, more expanded experience during meditations.
"This is the Age of Aquarius, the age of experience. It has to be your own experience that teaches you the benefits of doing it. Don’t do it just because I tell you to do it." — Guru Jagat
Here is a how-to video on tying a householder’s turban, for those who practice Kundalini Yoga at home or in the world, not only in the ashram.
The turban is not required in Kundalini Yoga. It is an option. A tool. The way all tools are, it works when it works for you. Your practice is your own. Your experience is the teacher.
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