Cultivating Inner Peace Journal

Evolution & Elevation + A must experience Greece Goddess Retreat with Selena Garefino

Satnam loves,  I cannot express with words the feeling that I get when I see women feel empowered and how they show up even brighter than ever before adorning the Kundalini Gown Collection. I truly...

Sea Salt, Kundalini Yoga and Savasana with Myrah Penaloza at Wanderlust Oahu

Hi friends, I'm beyond excited to be sharing my latest series of workshops at Wanderlust Oahu. I'll be sharing 4 workshops from my new 2019 Moving Into Grace Kundalini Yoga Series. Movin...

New Year New You? Not Exactly... what happened to my new year's resolutions??

Every year our New Years literally begins with fireworks. In our minds we approach the new years with the idea that we will bring out a new improved version of ourselves.    Endings - can energize...

3 Ways to end 2018 mindfully and begin 2019 with momentum

Satnam Friends,  Myrah here. I recently shared three things I am doing to ending 2018 mindfully.   Endings help us encode, evaluate and remember experiences. So knowing this, I was thin...

The Holiday Season is about connection

Tis The Season For Connection  Let’s face it,  overstressed & over-tired is all too common in our collective lives in work, life and family.  We are more connected through technology but ...

Kundalini Yoga and Motherhood Podcast with Myrah

The conversation at home and our social media lately has been all about motherhood. If you haven't already listened to it, Myrah got a chance to catch up with Meredith Rom about the Magic of Mot...

Supporting & Accepting with Raj Akal Kaur Founder of Spiritual Alchemy Yoga

Over the past few years we have had the honor to see so many teachers, artists, mamas and founders grace the Kundalini Gown Collection.  When we started seeing Raj Akal Kaur in the collection she ...

Inspiring Creativity with Tara Benmeleh, Mamma & Founder of Espiritutara

30 LOVE Stories over 60 Days. It's been quite a journey for us to find and read about all of the inspiring women in our community. Everyday we see emails come in from women who have some of the Kun...

Sacred Relationships + Teaching Yoga to Cancer Survivors with Lauren Hutchings Yoga

  Satnam loves, being new to Canada, I'm always excited to meet teachers from here who are making a difference in the lives of their communities.  Meet today's love story @LaurenHutchingsYoga she t...

Myrah's Secret Full Moon bedtime Ritual for long luscious hair

Satnam Friends, Myrah here. This is a ritual that I have been practising for the past 5-6 months during the full moon and the effects have been magnificent for my hair and overall energy. Full Mo...