Cultivating Inner Peace Journal

Podcast Feature - The Aquarian Woman with Myrah Penaloza

“If you love yourself enough, it doesn’t matter where you are, it doesn’t matter where you live, you’ll make it a good time.”  Head over to the Manifest This Podcast to listen to this episo...

How to Crown Braid with Myrah Penaloza

Myrah Penaloza shares a how to video about doing a sacred crown braid ritual. She is using an indigo turban available on our website now in the new arrivals and sacred adornments section.

Protection & Projection from the Heart Kundalini Yoga Meditation

Myrah Penaloza leads a simple protection Kundalini Yoga, as taught by Yogi Bhajan Meditation in this video. This Kundalini Yoga based meditation will help you create a vibrational sound current ...

Healing and Fashion Pt.1 Linen Fabric

As someone who has been dealing with postpartum thyroid issues, I have personally been looking everywhere for causes and healing.  As per usual, in life.. the answer was already in front of me. As ...

Empowering Women with Lana Nazar

Satnam Loves,  Today we are beyond excited to share about a dear friend Lana Nazar who has really taken charge the past few years to do whatever she can to empower women. She is the founder of Kara...

Evolution & Elevation + A must experience Greece Goddess Retreat with Selena Garefino

Satnam loves,  I cannot express with words the feeling that I get when I see women feel empowered and how they show up even brighter than ever before adorning the Kundalini Gown Collection. I truly...

Sea Salt, Kundalini Yoga and Savasana with Myrah Penaloza at Wanderlust Oahu

Hi friends, I'm beyond excited to be sharing my latest series of workshops at Wanderlust Oahu. I'll be sharing 4 workshops from my new 2019 Moving Into Grace Kundalini Yoga Series. Movin...

New Year New You? Not Exactly... what happened to my new year's resolutions??

Every year our New Years literally begins with fireworks. In our minds we approach the new years with the idea that we will bring out a new improved version of ourselves.    Endings - can energize...

3 Ways to end 2018 mindfully and begin 2019 with momentum

Satnam Friends,  Myrah here. I recently shared three things I am doing to ending 2018 mindfully.   Endings help us encode, evaluate and remember experiences. So knowing this, I was thin...

The Holiday Season is about connection

Tis The Season For Connection  Let’s face it,  overstressed & over-tired is all too common in our collective lives in work, life and family.  We are more connected through technology but ...