Cultivating Inner Peace Journal

Friday feelings (how grief rewired my brain)

Sat Nam loves, Myrah here.   It's Friday and I am really looking forward to this weekend with my family. We are certainly feeling the emotional waves of the loss of my mother-in-law recently. The...

Why Your Women's Circle Isn't a Luxury—It's Your Secret Weapon

We've all been there: drowning in deadlines, responding to emails at midnight, skipping lunch to finish a presentation. And somewhere in the chaos, those text messages from friends go unanswered. "...

The Vital Role of Women’s Friendships in Mental Wellness: Nurturing Connections in Adulthood

In a world that often seems to prioritize individual achievement and success over personal connections, the importance of friendships—especially among women—cannot be overstated. Women’s friendship...

How to turn on the Switch from Survival to Truly Thriving?

Sat Nam loves, Myrah here.    I was asked the other day if I felt I'd reached my "potential," and in the moment I quickly said no, but then I paused right there, realizing that my reaction was ac...

Finding Calm in Chaos: An Easy Grounding Technique for Back-to-back Meeting Days

In today’s fast-paced work environment, busy meeting days can leave us feeling overwhelmed and disconnected. Juggling multiple discussions, presentations, and decisions can elevate stress levels, m...

Harmony Within Chaos: 7 Effective Time Management Strategies for Entrepreneurial Women Navigating Motherhood

As an entrepreneurial woman balancing the demands of business ownership and the joys of motherhood, the quest for inner peace amidst the chaos of daily life can often feel like an elusive dream. Fi...

Blossoming Serenity: 7 Positive Impacts of Keeping Fresh Flowers in Your Space

In a world filled with hustle and bustle, finding moments of tranquility and inner peace is essential for nurturing our well-being and fostering a sense of harmony in our lives. One simple yet powe...

Embrace Serenity: Effective Wind-Down Rituals for Women

In the chaotic rhythm of everyday life, it's crucial for women to prioritize self-care and carve out moments of tranquility to nurture their well-being. A mindful wind-down routine can serve as a s...

Top 5 Ways to Stay Calm When Your 3-4 Year Old is Having a Major Tantrum

Parenting young children, especially during the toddler years, can be a challenging and emotionally charged experience. One common challenge that many parents face is dealing with tantrums. Tantrum...

Nurturing Mothers: A Guide to Postpartum Health and Sleep for Women with Children Aged 2-4

Welcoming a child into the world is a beautiful and life-changing experience for any mother. As mothers of children aged 2-4, you have weathered the storm of the newborn phase and are now navigat...