Cultivating Inner Peace Journal

Understanding the Loneliness Pandemic: A Call to Action for Women

In recent years, the world has been grappling with a significant yet often overlooked issue: loneliness. Dubbed the “loneliness pandemic,” this phenomenon is affecting millions, particularly women,...

How I manifested Bali... my 2-step method to manifestations.

Sat Nam loves; my heart is with LA and all those affected by the fires, including my family and many close friends.  I am holding you in my prayers and dreams and doing what I can to share strengt...

How I Overcame Anxiety in 2024

In 2024, I found myself caught in a cycle of anxiety that I had never truly experienced before. The series of events throughout the year left me feeling overwhelmed, and I knew I needed to take act...

An Inner Manuscript Just for You: Navigating Life's Challenges with Ancient Wisdom

Sat Nam, friends,We’ve been feeling the weight of the times too—those moments when it seems like the universe is pushing all your buttons. It’s like the planets are having a cosmic debate over you...

How to turn on the Switch from Survival to Truly Thriving?

Sat Nam loves, Myrah here.    I was asked the other day if I felt I'd reached my "potential," and in the moment I quickly said no, but then I paused right there, realizing that my reaction was ac...

The Health Benefits of Routine Nature Walks: A Path to Wellness

In our increasingly urbanized world, it's easy to overlook the simple joys of nature. Yet, incorporating regular walks in natural settings into our routines can have remarkable benefits for our bod...

The Healing Power of Hugs

In our fast-paced world, where stress and anxiety often take center stage, it’s easy to overlook the simple yet profound act of hugging. While it may seem like a small gesture, hugging offers a myr...

Recharge Your Body and Mind: Effective Steps for Quality Restorative Sleep

In our fast-paced world filled with constant stimuli and demands, quality restorative sleep is more important than ever. Sleep plays a vital role in our overall health and well-being, impacting our...

The 7-8 Different Types of Rest You Need for Overall Well-being

In today's fast-paced world, rest is often underrated and overlooked in our pursuit of productivity and success. However, rest is not just about getting a good night's sleep; it encompasses various...

Integrating the blessings

Sat Nam loves, Myrah here. I just got home from a 3 day retreat at the top of Mount BatuKaru here in Bali. I experienced what felt like a peak experience in my life when we went to a sacred river...