Cultivating Inner Peace Journal

Friday feelings (how grief rewired my brain)

Sat Nam loves, Myrah here.   It's Friday and I am really looking forward to this weekend with my family. We are certainly feeling the emotional waves of the loss of my mother-in-law recently. The...

Thyroid Harmony: Yoga Postures for Women in the Postpartum Period.

For women postpartum looking to balance their thyroid through yoga, certain postures can be particularly beneficial. These postures can help improve circulation to the thyroid gland, reduce stress,...

I know it feels tumultuous right now but know that you are receiving an UPGRADE right now.

Satnam loves, how are you feeling? It has been heart wrenching I know to open up any social media feeds lately as the global news has been on a level of doom and gloom that I haven't seen bef...

Uncover Your Soul Path Number with the Solstice!

Sat Nam loves, How was your Summer Solstice experience? The portal is still open I would say for at least a few more days so it is really a good time to focus on amplifying the positive in your ...