Letters from Bali

Move As the Wind — 3 Women that changed the world.

There are women who do not ask permission. Not because they are reckless, but because they have understood something the rest of the world is still working out: that the path forward is made by wal...

On Grace, Ritual and "The Kundalini Gown" with Myrah Penaloza

What is your morning ritual to cultivate clarity and grace? My morning ritual is simple. I wake up, slip on something that feels like ceremony, and fill up my kettle with spring water to heat, and...

Feminine Flow States - 3 ways to tap into yours

Dear sister, may you open to the great flow that is breathing you right now. Feminine flow state is inspiration, wisdom, creativity. Most powerfully generated through a personal practice. Not so...

How to tie your turban householder style for Kundalini Yoga

New to Kundalini Yoga and interested in covering your head in class? In this video Myrah Penaloza shares how to tie your turban in the householder style, for the practitioner who lives fully in the...

A Meditation for Calming the Chaos

Have you ever had one of those days where things just fall apart and get a little chaotic? Life happens. And sometimes chaos takes over, filling your days and nights with pressure, fear, tension, ...

Kundalini Yoga & The Magic of Motherhood with Myrah Peñaloza

Myrah got a chance to catch up with the Meredith Rom podcast about the Magic of Motherhood. Listen to the podcast below. "As mothers, we are the baseline frequency of the nation. I strongly beli...

A very powerful Kundalini Yoga - Yogic Tool: The Tantric Necklace by Satamber

I had the pleasure of meeting Giangeet Kaur at RaMa Institute in Venice Beach while sharing in a wellness panel. She is the artist behind Satamber, Tantric Necklace Technology. She gifted my dau...

How Myrah Penaloza found kundalini yoga and how it changed her life

Myrah shares how she found Kundalini Yoga and how it changed her life in this conversation with Meredith Rom on the Magic of Motherhood podcast. "As mothers, we are the baseline frequency of th...