Letters from Bali

Brain Boosters: 7 Nutrient-Packed Foods to Enhance Your Concentration

what you eat directly affects how well you think. the brain consumes roughly 20% of the body’s total energy while representing only 2% of its mass. feeding it well is not a wellness trend. it is ba...

Embrace Relaxation: The Healing Power of a Warm Night Shower After a Productive Day

As the sun sets on a productive day filled with accomplishments and challenges, there's a serene ritual that can bring a sense of calm and rejuvenation: a warm night shower. Beyond the physical act...

Nourishing Sunday Morning Rituals for Women: Cultivating Mental Well-being

sunday mornings are a sacred threshold. not just a day off, but an invitation — to slow down before the week pulls you back in, to tend to yourself before you tend to everything else. the rituals y...

Embracing the powerful shifts of the upcoming Capricorn Full Moon

Sat Nam loves Myrah here. Are you starting to feel the Full Moon Capricorn energy yet?  I can see that my kids are feeling it right now as they are dreaming a lot especially right before they wa...

Preparing for the week ahead with peak summer energy, my favorite time to manifest something extraordinary!

Sat Nam, Myrah here.   Ready to level up? This is the week to lean into just that!   As we prepare for the week ahead I wanted to share insights and musings that can help you align to the energi...

Unlocking the Power of Magnesium Oil: 5 Benefits for Women's Wellness

magnesium is one of the most important minerals in the body, involved in over 300 enzymatic processes. it supports bone health, muscle function, sleep, hormone regulation, and the stress response. ...

Flying with Toddlers: Tips for a Smooth Trip and Handling In-Flight Tantrums

Flying with toddlers can be a daunting experience for any parent, but with some preparation and patience, it can also be a rewarding adventure. As a mother, you may be anxious about how your little...

The July Pluto Oppositions have arrived and they are life changing!

Sat Nam loves, Myrah here checking in. Today, I've been getting texts from friends from all over the world asking what's going on as it's been a particularly charged day. There are things that ...

The Healing Benefits of Spirulina for Women: 10 Reasons Why You Should Be Taking It Now

spirulina is one of the most nutrient-dense foods on earth — a blue-green algae that has been consumed for thousands of years and now has an extensive body of clinical research supporting its use. ...

Manifesting Something Extraordinary

Sat Nam loves Myrah here. As I sit here writing to you the download and message I am getting is to use this week to amplify self love to gain confidence and courage in who we are being in the wor...