Letters from Bali

Finding Calm in Chaos: An Easy Grounding Technique for Back-to-back Meeting Days

back-to-back meeting days are a particular kind of cognitive depletion. not the tiredness that comes from physical effort, but the specific exhaustion of being mentally present for hours without in...

Harmony Within Chaos: 7 Effective Time Management Strategies for Entrepreneurial Women Navigating Motherhood

As an entrepreneurial woman balancing the demands of business ownership and the joys of motherhood, the quest for inner peace amidst the chaos of daily life can often feel like an elusive dream. Fi...

Blossoming Serenity: 7 Positive Impacts of Keeping Fresh Flowers in Your Space

there is something that happens in a room with fresh flowers. the quality of attention shifts. the pace of breath slows slightly. it is not imagined — research on biophilia (the human affinity for ...

Embrace Serenity: Effective Wind-Down Rituals for Women

in the rush to optimise everything, the evening is often the last thing that gets attention — and yet the quality of the evening directly determines the quality of the sleep, and the quality of the...

Top 5 Ways to Stay Calm When Your 3-4 Year Old is Having a Major Tantrum

Parenting young children, especially during the toddler years, can be a challenging and emotionally charged experience. One common challenge that many parents face is dealing with tantrums. Tantrum...

Nurturing Mothers: A Guide to Postpartum Health and Sleep for Women with Children Aged 2-4

Welcoming a child into the world is a beautiful and life-changing experience for any mother. As mothers of children aged 2-4, you have weathered the storm of the newborn phase and are now navigat...

Integrating the blessings

Sat Nam loves, Myrah here. I just got home from a 3 day retreat at the top of Mount BatuKaru here in Bali. I experienced what felt like a peak experience in my life when we went to a sacred river...

Harnessing the Healing Powers of Magnesium for Women's Health

Magnesium is an essential mineral that plays a crucial role in various bodily functions, particularly in women's health. From supporting bone health to regulating muscle function and energy product...

Embrace Your Self-Worth Through Fashion with Myrah Penaloza Collection: You Deserve the Best

there is a version of getting dressed that is purely practical. something clean. something that fits. something that won’t draw attention or require thought. the clothes become invisible, and so, o...

Embracing Fun and Positivity: A Gateway to Greater Opportunities

In the hustle and bustle of our daily lives, it's easy to get caught up in the monotony of routine tasks and responsibilities. However, what if I told you that incorporating fun and maintaining a p...