Boost Your Immune System with Gyan Chakra Kundalini Yoga Kriya

In these times, we're all feeling a lot of pressure. This meditation, called the Gyan Chakra Kriya, is a tool to help you move through these challenging moments with more ease, confidence, love, and kindness. It's a practice shared by Myrah, inspired by the teachings of Yogi Bhajan, designed to help you connect with your inner strength and radiance.

Key Takeaways

• Radiant Body: Focuses on our projection and inner light, affirmed by "Sat Nam" and experienced through breath.
• Healing Presence: Yogi Bhajan taught that our presence should bring healing, like a sigh of relief when we enter a room.
• Protection and Prosperity: A strong radiant body attracts opportunity and protects us from fear and negativity.
• Aquarian Age Preparation: This practice builds a strong nervous system, clear arc line, and radiant aura, which are vital for the coming changes.
• Historical Significance: The Kriya has a story of saving humanity from famine, highlighting its power to attract abundance and protection.
• Physical Benefits: Aids the heart and joints, lowers anger, and increases intuition.
• Aura and Arc Line: Brightens your halo, builds your aura, and activates the arc line, connecting you to deeper knowledge.
• Leadership Qualities: Cultivates the presence and radiance needed to be a leader and a source of support for others.
• Exaltation: Regular practice can exalt your being, similar to planetary exaltation, helping you handle difficult times with grace.

Understanding the Radiant Body

The radiant body is essentially our projection, our outward shine. It's our inner light that draws opportunities and prosperity towards us. More importantly, it acts as a shield against fear and hatred. A strong radiant body is our protection and our statement to the world about our courage, grace, and willingness to serve others. This is especially important now, as we move towards the Aquarian age, a time that demands resilience and a strong inner core.

Yogi Bhajan emphasized that our presence itself should be a source of healing. Imagine walking into a space and people feeling a sense of relief just because you're there. That's the power of a healing presence, powered by our own electromagnetic frequency.

The Power of Gyan Chakra Kriya

This specific Kriya, the Gyan Chakra Kriya, is considered a sacred practice in Kundalini Yoga. It was taught by Yogi Bhajan as a way for miracles to happen. There's a story that illustrates its power: over 2,000 years ago, a sage named Rishi Anand foresaw a famine. He instructed his monks to practice this Kriya daily. When the famine struck, the monks had attracted so much abundance that they were able to feed and save many people, helping humanity through the crisis.

This ancient story holds relevance today, as we are also in a time of significant transformation. The Kriya is known for several benefits:

• Healing: It's particularly effective for healing the heart and joints.
• Emotional Balance: It helps to release stored anger.
• Intuition: It sharpens intuition, which is key to making wise decisions during uncertain times.
• Aura Development: It brightens your halo and builds your aura, activating the arc line which connects you to the knowledge within your aura and the Akashic records. This is why the arc line is called the seal of knowledge.

Practicing this Kriya regularly, for about 120 days, can truly exalt your being. It helps you handle the current pressures with more grace and discernment, allowing you to understand what needs to be done and how to contribute effectively.

How to Practice the Kriya

The movement in this Kriya involves visualizing an infinity sign, or a figure eight, moving through the crown of your head. Your hands will be in Gyan Mudra, with the tips of your thumbs and index fingers touching, while the other fingers are kept straight and pressed together.

Here’s a breakdown of the movements:

1. Arm Circles: Stretch your arms overhead. Begin making large, alternating circles with your arms. The right arm moves in a counterclockwise circle over the head, behind the body, and out to the right, no lower than the heart. Simultaneously, the left arm moves in a clockwise circle over the head, behind the body, and out to the left.
2. Staggered Movement: Stagger the arm movements so they don't collide. As one arm comes over the head, the other circles out to the side.
3. Rhythm: Keep the arms circling forcefully in rhythm with the mantra, aiming for one revolution per second.

The Mantra: Chant clearly and forcefully from your navel point. The mantra is: "Sat Nam, Wha-he Guru, Wha-he Guru, Wha-he Guru, Wha-he." You'll hear it in the recording and tune into the sound.

Duration: This part of the practice is typically done for several minutes.

Closing Exercise:

1. Arm Raise: Reach your arms straight up.
2. Deep Breath: Take a deep inhale and hold your breath.
3. Lock and Hold: Squeeze your spine locks (Mulbandh, Uddiyana Bandh, Jalandhar Bandh) to the best of your ability and hold the breath for about 10 seconds.
4. Repeat: Do this twice.
5. Twist: On the third time, keep your arms up, hold your breath, and twist your spine from side to side (left, right, left, right) seven times.
6. Exhale: Exhale and bring your hands down, noticing the experience within yourself.

This practice is designed to be powerful and transformative. By engaging with the radiant body, strengthening your inner core, and connecting with your intuition, you can navigate these pressurized times with greater grace and resilience. Remember, your presence has the power to heal and uplift.