Letters from Bali

A Meditation for Calming the Chaos

Have you ever had one of those days where things just fall apart and get a little chaotic? Life happens. And sometimes chaos takes over, filling your days and nights with pressure, fear, tension, ...

Kundalini Yoga & The Magic of Motherhood with Myrah Peñaloza

Myrah got a chance to catch up with the Meredith Rom podcast about the Magic of Motherhood. Listen to the podcast below. "As mothers, we are the baseline frequency of the nation. I strongly beli...

A very powerful Kundalini Yoga - Yogic Tool: The Tantric Necklace by Satamber

I had the pleasure of meeting Giangeet Kaur at RaMa Institute in Venice Beach while sharing in a wellness panel. She is the artist behind Satamber, Tantric Necklace Technology. She gifted my dau...

How Myrah Penaloza found kundalini yoga and how it changed her life

Myrah shares how she found Kundalini Yoga and how it changed her life in this conversation with Meredith Rom on the Magic of Motherhood podcast. "As mothers, we are the baseline frequency of th...