Letters from Bali

The Third of Three Ones

27 September 2026 reduces to a 1, the last of September's three 1 days inside a 1 month inside a 1 year. The next one does not arrive until September 2035. A letter from Bali on beginning one thing...

The Minerals: Selenium, Magnesium, and the Brazil Nut Ceiling

The Thyroid Letters · Four of Eight The Minerals, and the Brazil Nut Ceiling Selenium has the strongest evidence of any mineral in autoimmune thyroid disease. A meta-analysis of 21 studies...

The Hour That Closes the Week

Written on a Friday evening in Pererenan, with the moon one night short of full. The studio went quiet around five. The cutting table is still covered in Rainbeau offcuts from this morning, and I ...

Your Life's Work in Gene Keys: The First Sphere, and Why It Is Not a Career

Your Life's Work sphere comes from the position of the sun at your birth. What it actually describes, why reading it as a job title is the most common mistake, and the 59th Gene Key read from the i...

The Harvest Moon in Aries: The Full Moon That Argues Back

There is a full moon this Saturday, 26 September, and it is not a gentle one. The Sun in Libra, the Moon at three degrees of Aries, and a want you have been polite about for a while. A letter from ...

The Piece You Are Saving for Nothing

I owned a piece I did not wear for almost a year, because every time I reached for it something said: not for a Tuesday. Save it. A letter from Bali on silk, botanical rose dye, and the occasion th...

Seven Days for the Colour Alone: What a Slow Business Actually Costs

More of you are building something than I realised, and the letters ask the same question in different clothes. How do you grow when everything you make takes this long? A letter from Bali on the s...

Defined and Undefined Centres in Human Design: What Is Fixed in You, and What You Are Absorbing

What defined and undefined centres mean in Human Design, all nine explained in plain language, the difference between undefined and fully open, and what two founders' own charts show about which ce...

Four Designs on a Napkin

The short answer is four designs on a napkin. The longer one starts seven years earlier, in a Canadian field, with a yoga and music festival that taught us everything we needed before there was any...

Exercise, Inverted: Hypothyroidism, Cortisol and the Week I Turned Upside Down

Part Three of the Thyroid Letters. The year I was most exhausted was the year I trained hardest. What I changed about intensity, rest and the order of the week, what the evidence actually supports,...