Clear Your Mind for Abundance: A Neville Goddard Inspired Meditation

Before bed, before the world has a chance to ask anything else of you, there is a six-minute practice that can begin to change what you wake up believing.

This version of the subconscious clearing meditation is Myrah's bedtime practice. It uses the Hud mantra, one of the most direct sound codes in Kundalini tradition, combined with a mudra chosen for what you need most right now, and a specific tongue placement that activates the hypothalamus and begins the process of resetting the endocrine system.

The reason it is done before sleep is not incidental. As you move from waking consciousness into sleep, the brain passes through the theta state, the same brainwave frequency accessed in deep meditation. In this state, the subconscious is more permeable than at any other point in the day. The mantra played or chanted during this window reaches the subconscious without the interference of the critical mind. The clearing happens while you rest.

The Science of the Hud Mantra

The mantra Gobinday Mukanday Udaaray Apaaray Hariang Kariang Nirnaamay Akaamay describes eight facets of the divine force. Each syllable vibrates at a specific frequency. The word Hud, which anchors the practice and punctuates the longer mantra, is considered in Kundalini tradition to be one of the most powerful shakti mantras available. It arrives quickly. It does not build slowly.

The tongue placement that accompanies the chanting is not decorative. When the tongue touches specific points on the upper palate during the rolling of the mantra, it stimulates the 84 meridian points located there. These points connect to the hypothalamus, the gland responsible for regulating the endocrine system. The act of chanting with the tongue is a physical intervention in the body's chemistry, not only a spiritual one.

This is what makes Kundalini practices different from affirmation work or visualization. The techniques engage the body, the nervous system, the glandular system, not only the mind. Change happens at a cellular level, not only a cognitive one.

Choosing Your Mudra

For the left hand, which rests over the heart throughout the practice, you choose the finger that corresponds to what you most need right now. Jupiter finger, the index, for prosperity and knowledge. Saturn finger, the middle, for discipline and commitment. Sun finger, the ring, for vitality and health. Mercury finger, the pinky, for communication and the expression of truth.

Let your intuition lead this choice. You will know which finger is right. The knowing is immediate when you stop thinking about it.

The right hand rests on the upper left chest, over the heart center. This position keeps both hands connected to the heart throughout the practice, which is the energetic anchor point for the work you are doing.

Extending the Practice

Begin with six minutes. If six minutes is all you have, six minutes is enough. Over time, extend to eleven minutes if possible. Eleven minutes is the threshold at which the nervous system begins to establish a new pattern rather than simply experiencing a disruption of the old one.

For the deepest work, play the track Four Huds by Hansu Jot on repeat as you sleep. Allow the mantra to work through the night without any effort from you. You do not need to be awake for it to do its work. The subconscious does not sleep.

You do not have to understand how this works for it to work. You only have to do it. Consistently. And then watch, over eleven days, what begins to loosen.