Cultivating Inner Peace Journal

Recharge Your Body and Mind: Effective Steps for Quality Restorative Sleep

In our fast-paced world filled with constant stimuli and demands, quality restorative sleep is more important than ever. Sleep plays a vital role in our overall health and well-being, impacting our...

The 7-8 Different Types of Rest You Need for Overall Well-being

In today's fast-paced world, rest is often underrated and overlooked in our pursuit of productivity and success. However, rest is not just about getting a good night's sleep; it encompasses various...

How to navigate the Summer Solstice this week!

Sat Nam loves Myrah here. We have a really big week ahead of us with Capricorn Full Moon + Summer Solstice. Solstice is a very important portal for us and it is during this time that we are in t...

The Summer Solstice Jumpstarts your life in the most beautiful way

Sat Nam loves, Myrah here.   Next week we have the Full Moon AND Summer Solstice happening back to back.   With the Solstice everything is elevated so use this energy to truly jumpstart your life....

Top 5 Ways to Stay Calm When Your 3-4 Year Old is Having a Major Tantrum

Parenting young children, especially during the toddler years, can be a challenging and emotionally charged experience. One common challenge that many parents face is dealing with tantrums. Tantrum...

Balancing Hormones Naturally: Top 5 High-Selenium Foods Every Woman Should Include in Her Diet

Selenium is an essential mineral that plays a key role in maintaining overall health, including hormonal balance in women. Here are five food sources that are rich in selenium:1.⁠ ⁠Brazil nuts: Bra...

Top 10 Benefits of Selenium for Postpartum Health: The Essential Mineral You Need

Congratulations, new moms! Welcoming a little one into the world is an incredible journey that brings a wave of joy and love. However, the postpartum period can also be challenging, both physically...

3 Squares including Venus, Saturn, Mars and Pluto highlight the action packed week ahead

Sat Nam loves,  Sunday is a day that I always take to prepare for the week ahead. Creating and designing a life that you truly love takes a conscious effort. This upcoming week we have 3 Square...

Nurturing Mothers: A Guide to Postpartum Health and Sleep for Women with Children Aged 2-4

Welcoming a child into the world is a beautiful and life-changing experience for any mother. As mothers of children aged 2-4, you have weathered the storm of the newborn phase and are now navigat...

Soaking up the divine feminine energies of the New Moon Gemini

Sat Nam loves, Myrah here.    I just had the opportunity to sit in meditation with Erika Badu here in Bali at the Merusa Wellness Festival and it was such a wonderful morning experience.  She's g...