What is your morning ritual to cultivate clarity and grace (self care must do’s)?My morning ritual is simple… I wake up, slip on my Luminous pla...Read more
New to Kundalini Yoga? Are you interested in wearing covering your head in class? In this video Myrah Penaloza shares how you can tie your turban...Read more
Myrah got a chance to catch up with the Meredith Rom podcast about the Magic of Motherhood. Listen to the podcast below. "AS MOTHERS, WE ARE T...Read more
I had the pleasure of meeting Giangeet Kaur at RaMa Institute in Venice Beach, CA last spring, while down sharing in on a wellness panel. She is...Read more
Myrah got a chance to catch up with Meredith Rom about the Magic of Motherhood. Listen to the podcast below, she shares how she found Kundalini Yo...Read more
Guidance will come through in any given moment, be ready!