Cultivating Inner Peace Journal

Top 10 Benefits of Selenium for Postpartum Health: The Essential Mineral You Need

Congratulations, new moms! Welcoming a little one into the world is an incredible journey that brings a wave of joy and love. However, the postpartum period can also be challenging, both physically...

3 Squares including Venus, Saturn, Mars and Pluto highlight the action packed week ahead

Sat Nam loves,  Sunday is a day that I always take to prepare for the week ahead. Creating and designing a life that you truly love takes a conscious effort. This upcoming week we have 3 Square...

Nurturing Mothers: A Guide to Postpartum Health and Sleep for Women with Children Aged 2-4

Welcoming a child into the world is a beautiful and life-changing experience for any mother. As mothers of children aged 2-4, you have weathered the storm of the newborn phase and are now navigat...

Soaking up the divine feminine energies of the New Moon Gemini

Sat Nam loves, Myrah here.    I just had the opportunity to sit in meditation with Erika Badu here in Bali at the Merusa Wellness Festival and it was such a wonderful morning experience.  She's g...

Altering Reality with the New Moon Gemini happening tomorrow!

Sat Nam loves Myrah here. Happy Monday, happy new week and tomorrow we are celebrating New Moon.   June is a pivotal month of the year. It's our midpoint and in numerology it's a 14 universal ...

Jupiter Moving Into Gemini Shifts the Energy of 2024

Sat Nam loves, Myrah here. Writing you as we enter the Full Moon Sagittarius portal tomorrow which makes this an incredibly powerful week. This is quite the bountiful lunation experience this ...

A fortunate and abundant Full Moon Sagittarius next week

Sat Nam love, Myrah here.   How are you? I have been feeling blessed this week in a major way. The thing that has shifted for me lately has been in my ability to allow things to unfold vs trying...

Unexpected blessings are coming your way this week.

Sat Nam loves, Myrah here.   Reflecting on Mother's Day in conversation with my hubby we uncovered a deep conversation about healing the Mother within. We have just recorded a podcast which we w...

New Moon Taurus brings inspired New Beginnings this week!

Sat Nam loves, Myrah here. Are you feeling the New Moon Taurus energy yet? It's exact on May 8th at 8:22PM PST. Taurus is an earth sign. Earth signs know how to ground, root and get things done....

Integrating the blessings

Sat Nam loves, Myrah here. I just got home from a 3 day retreat at the top of Mount BatuKaru here in Bali. I experienced what felt like a peak experience in my life when we went to a sacred river...