Cultivating Inner Peace Journal

Top 7 Foods to Consume Before Your Period for Better Wellness

As women, we are familiar with the discomfort and mood swings that often accompany our menstrual cycle. While it may seem tempting to indulge in sugary treats and salty snacks during this time, cho...

Preparing for the week ahead, Lions Gate Portal and Mercury Retrograde

Sat Nam loves, happy SUNday! I wanted to share a quick love letter today as we do have 2 major happenings coming up with the 888 Lionsgate Portal opening up yesterday till August 8th and at the s...

Everything you need to know about the upcoming New Moon in Leo

Sat Nam loves, how are you feeling today? Things are finally calming down after the Full Moon and it's feeling good over here. Harmony and Integration are the themes for the next month as we ha...

Brain Boosters: 7 Nutrient-Packed Foods to Enhance Your Concentration

In today's fast-paced world filled with distractions, maintaining optimal brain concentration is essential for productivity and overall well-being. One effective way to boost your focus and cogniti...

Embrace Relaxation: The Healing Power of a Warm Night Shower After a Productive Day

As the sun sets on a productive day filled with accomplishments and challenges, there's a serene ritual that can bring a sense of calm and rejuvenation: a warm night shower. Beyond the physical act...

Nourishing Sunday Morning Rituals for Women: Cultivating Mental Well-being

Sunday mornings are a sacred time for self-care and rejuvenation, setting the tone for a peaceful and fulfilling week ahead. For women, in particular, establishing nourishing rituals can be a power...

Embracing the powerful shifts of the upcoming Capricorn Full Moon

Sat Nam loves Myrah here. Are you starting to feel the Full Moon Capricorn energy yet?  I can see that my kids are feeling it right now as they are dreaming a lot especially right before they wa...

Preparing for the week ahead with peak summer energy, my favorite time to manifest something extraordinary!

Sat Nam, Myrah here.   Ready to level up? This is the week to lean into just that!   As we prepare for the week ahead I wanted to share insights and musings that can help you align to the energi...

Unlocking the Power of Magnesium Oil: 5 Benefits for Women's Wellness

In the realm of health and wellness, magnesium is often hailed as a powerhouse mineral with a myriad of benefits for the body. While many of us are familiar with the importance of magnesium when it...

Flying with Toddlers: Tips for a Smooth Trip and Handling In-Flight Tantrums

Flying with toddlers can be a daunting experience for any parent, but with some preparation and patience, it can also be a rewarding adventure. As a mother, you may be anxious about how your little...