Cultivating Inner Peace Journal

5 Effective Methods for Soothing Your Nervous System

There are several natural ways to calm the nervous system. Here are the top 5 methods:    1. Deep Breathing: Deep breathing exercises, such as diaphragmatic breathing or box breathing, can activate...

From Struggle to Success: Embracing Your Journey & Celebrating Milestones

Sat Nam loves, parents, entrepreneurs, families, humans! If you've been encountering a series of obstacles or feeling somewhat adrift amidst the uncertainties of your business, please know that yo...

Embracing Your Worth: Cultivating Vitality of Self-Love in Turbulent Times

Satnam loves, the message I have been feeling the last few days and weeks is that the world deserves better and with that truly we all deserve better.   I never imagined that eclipse season...

I know it feels tumultuous right now but know that you are receiving an UPGRADE right now.

Satnam loves, how are you feeling? It has been heart wrenching I know to open up any social media feeds lately as the global news has been on a level of doom and gloom that I haven't seen bef...

Mercury Retrograde reminds us to slow down as the summer winds down...

Satnam loves Myrah here. As many of you know we are right at the peak of Retrograde season and along with Venus Retrograde we now have the very misunderstood Mercury Retrograde. It seems that ev...

The Mantra that Changed the Game

Hi everyone, Myrah here. I'm currently spending my first full winter in Canada and I have to admit it hasn't been easy, being from California the long streaks of cold tend to get me down!  Someth...