Cultivating Inner Peace Journal

IS IT TOO LATE to have the best year EVER? Musings on navigating your postpartum journey in 2018

I woke up this morning thinking IS IT TOO LATE to have the best year EVER? I don’t know about you but my January, being in a crazy frozen winter in Canada and with a growing 13 month angel by my ...

Kundalini Yoga for beginners: How to tie your turban for meditation

Here is a little truth behind the turban! It’s a scientific technology. When you activate certain areas around the cranial reflexology points it basically creates a turbine effect in terms of neur...

Move As the Wind — 3 Women that changed the world.

1. Frida Kahlo July 6, 1907 – July 13, 1954) The Mexican painter Frida Kahlo has been described as a surrealist or magical realist. Her work has been celebrated internationally as emblematic of Mex...

On Grace, Ritual and "The Kundalini Gown" with Myrah Penaloza

What is your morning ritual to cultivate clarity and grace  (self care must do’s)?My morning ritual is simple… I wake up, slip on my Luminous playsuit and fill up my kettle with some spring water...

Feminine Flow States - 3 ways to tap into yours

Dear sister, may you open to the great flow that is breathing you right now. The aspect of the one as Saraswati or she is is the great flow. Inspiration, wisdom, creativity, sublime essence. Fem...

How to tie your turban householder style for Kundalini Yoga

New to Kundalini Yoga? Are you interested in wearing covering your head in class? In this video Myrah Penaloza shares how you can tie your turban in the "house holders" style. She is wearing the ...

A Meditation for Calming the Chaos

Have you ever had one of those days where things just fall apart and get a little chaotic in your life? Life happens and sometimes chaos takes over your life, filling your days and nights with ...

Kundalini Yoga & The Magic of Motherhood with Myrah Peñaloza

Myrah got a chance to catch up with the Meredith Rom podcast about the Magic of Motherhood. Listen to the podcast below.   "AS MOTHERS, WE ARE THE BASELINE FREQUENCY OF THE NATION. I STRONGLY BE...

A very powerful Kundalini Yoga - Yogic Tool: The Tantric Necklace by Satamber

I had the pleasure of meeting Giangeet Kaur at RaMa Institute in Venice Beach, CA last spring, while down sharing in on a wellness panel.  She is the artist behind Satamber, Tantric Necklace Tech...

How Myrah Penaloza found kundalini yoga and how it changed her life

Myrah got a chance to catch up with Meredith Rom about the Magic of Motherhood. Listen to the podcast below, she shares how she found Kundalini Yoga and how it changed her life.   "AS MOTHERS, W...