Cultivating Inner Peace Journal

Reclaiming Balance: 7 Steps to Postpartum Hormone Harmony.

Certainly! Balancing postpartum hormones is crucial for the well-being of new mothers. Here are 7 steps to help achieve hormonal balance after childbirth:   1. Nourish Your Body: Consume a nutrient...

Embracing Celestial Magic: Navigating 2024's Cosmic Energies with Creativity, Love, and Liberation

Sat nam, loves Myrah here. I wanted to give you an extra something special to look forward to in the New Year as January is looking really good in the stars. So, Mercury's retrograde in Sagit...

10 Ways to Make 2024 Your Best Year.

1. Set clear goals: Take the time to define your goals for the year ahead. Make them specific, measurable, achievable, relevant, and time-bound (SMART goals). Having a clear vision of what you want...

Embracing the Winter Solstice: Harnessing Positive Energy and Creative Visualization for a Fulfilling Future.

Sat Nam Loves, Myrah here.     We are officially in the Winter Solstice portal right now.    The Solstice ia a time to amplify the positive aspects of our lives.   This time will help us rid...

Here are 8 must have herbs to calm your nervous system and promote inner stillness

Satnam Loves, There are several herbs that are commonly used to calm the nervous system and promote relaxation. Here are some of the top herbs known for their calming properties:   1. Chamomile: Ch...

Make 2024 your best year yet.

Sat Nam Loves, Myrah here. Happy Weekend! Earlier this week, I checked my calendar and did a triple-take when I saw it was nearly mid-December. Are you feeling grateful when you look back at 2...

Support and nourish your nervous system with these 8 ways

Nourishing your nervous system is important for overall health and well-being. Here are some ways to support and nourish your nervous system:   1. Balanced Diet: Eating a well-balanced diet that i...

5 Effective Ways to Ease Anxiety Around the Holiday Season

The holiday season is meant to be a time of joy, gratitude, and togetherness, but for many people, it can also be a source of stress and anxiety. From family gatherings to financial pressures, the ...

Here’s 5 tried and true ways to feel more abundant right now

Sat Nam loves, Feeling abundant is more about mindset and appreciation than it is about material possessions. I wanted to share a quick an easy read to give you a little boost in your day today. He...

5 Effective Methods for Soothing Your Nervous System

There are several natural ways to calm the nervous system. Here are the top 5 methods:    1. Deep Breathing: Deep breathing exercises, such as diaphragmatic breathing or box breathing, can activate...