Kundalini Yoga Can Empower Women and Transform Your Life!

There are few things more powerful than raising your vibration. Kundalini yoga does just that, focusing heavily on the breath and internal energy in an effort to balance the mind, body and soul. It’s an exciting and evocative way of stabilizing one’s internal dialogue—something that feels especially important for the modern woman. 

Whether it’s navigating work stress, healing from a bad breakup, beginning the journey into motherhood, creepy Tinder dates, coping with your mansplaining co-worker, juggling a packed social life, or even simply comparing oneself to another on Instagram, women face their own special set of stressors. Myrah Penaloza, Kundalini teacher and founder of La Luna Social, has dedicated herself to empowering the lives of women through the Kundalini practice. We had the luxury of speaking to Myrah about the benefits of Kundalini  and the catalyst that sparked her own journey into a career of female empowerment.

Read the rest of this article on the Wanderlust Festival Website. About Female Empowerment and Kundalini Yoga.