Satnam Loves, Join me for a live Kundalini Yoga workshop on Livekick during the upcoming FULL MOON! Friday January 10 5pm PT / 8pm ET Live from Bali Copy and paste the URL below to your browser to sign up and rsvp. https://masters.livekick.com/myrahpenaloza Did you know that during the Full Moon there is a pressure on your glandular system which can either make us erratic or fanatic? This same pressure can be used to accelerate healing on all levels, and that’s what we are aiming for during this kundalini yoga and meditation class with Myrah Penaloza. Getting in sync with the moons cycles can keep our health and emotions optimized. Yogi Bhajan said: Your biofeedback moves from New Moon to Full Moon, and Full Moon to New Moon. This is an important time to practice (any practice) and receive the benefits of a well balanced glandular system to experience stress relief, more creativity, and inspired eloquence. During the Full moon our glands are most active. This can make us feel very emotional and reactive. If we channel that energy, we have an opportunity to make great gains on the inner planes and accelerate emotional healing. Our bodies are 70% or so of water and the Full Moon not only affects the tides of the ocean, but the tides in us (in fact ancient yogic writings state that the seven oceans also exist in our bodies!). Those who have not trained their minds through Meditation, are especially susceptible to extreme mental fluctuations on this day. It is said that Buddha was born on a Full Moon and attained his enlightenment on the Full Moon as well. Every ounce of Spiritual practice you put in on this day or any “moon day” IE new moon, 4th day of the moon and the 11th day of the moon will be greatly magnified. Please join Myrah on this special time, our first Full Moon of 2020! We will move through some well sequenced warm up exercises to prepare all 10 bodies (in kundalini yoga we focus on more then just our physical body) and relax the nervous system so we may drop into our meditative action with more ease and grace and take advantage of this acceleration of energy with in us and out side of us.