Cultivating Inner Peace Journal

New ideas are imperative for growth, Full Moon in Aquarius musings with Myrah Penaloza

Hello beautiful souls, Myrah here. I wanted to share a quick update for the upcoming Full moon in Aquarius, as it is going to be a pivotal one for us all.  Aquarius likes to find solutions, it's a...

Your Heart is your home, navigating the upcoming New Moon in Cancer July 2020

Your Heart Is Your Home.   New Moon In Cancer is about awakening to the fact that your heart is your home. Cancer brings the feminine in which brings the opportunity to feel at home.  We do nee...

Full Moon Eclipse Musings and Numerology of the creative number 11

Myrah here, we are welcoming in the Full Moon Eclipse today. It's a powerful energy and portal that we can use to elevate and harmonize with our lives in a supported way. We are officially into t...

On Ease and Grace: Musings on navigating these times... + The new Royal Lavender Miracle Playsuit

Satnam loves, I wanted to share some of my musings and meditations from today.   Ease and Grace are both about the ability to be intuitive, live in the moment and not fall to fear. We are moving ...

Gyan Chakra Meditation (video) for immunity and healing with Myrah

A lot of pressurize energy that we are navigating through as humans on the planet. And in this is just a tool to help you move through the density and through you know this pressurized time with mo...

11th Day of the Moon Online Kundalini Yoga Workshop with Myrah Penaloza

Sat Nam, I'm Myrah (@myrahpenaloza) - an educator, designer, artist, and mother. In 2014, I followed my heart and moved to Canada from Los Angeles to start my family. Now we’re based in Bali. I beg...

You are the light at the end of this tunnel... reflections on NYEPI in Bali and more

Satnam Loves, Last weekend in Bali we joined millions of people celebrating and honouring "Nyepi” meaning to keep silent. They also decided for the first time in history to extend this day o...

Neti Neti Neti - This too will pass... on the corona virus, intentions and meditations

Satnam Loves,    Satnam Loves,  Myrah here. I came out of meditation yesterday and I feel really compelled to share that the first word and feeling that came to mind was “harmony”   Even though...

Surviving Mercury Retrograde with Kundalini Yoga

Satnam Loves,   If you haven't already heard, you have probably already been feeling it. Yes, thats right, the first Mercury retrograde of this decade has just begun.    For me it's already been c...

New Moon Kundalini Yoga + the expansiveness of commiting to go beyond your comfort zone

Satnam Loves, Is it Friday already?  Well, confessions it's actually Saturday morning over here in Bali, so I am literally writing you from the future.  Here is what the future beholds :-)  I'...