Cultivating Inner Peace Journal

How to turn on the Switch from Survival to Truly Thriving?

Sat Nam loves, Myrah here.    I was asked the other day if I felt I'd reached my "potential," and in the moment I quickly said no, but then I paused right there, realizing that my reaction was ac...

Finding Calm in Chaos: An Easy Grounding Technique for Back-to-back Meeting Days

In today’s fast-paced work environment, busy meeting days can leave us feeling overwhelmed and disconnected. Juggling multiple discussions, presentations, and decisions can elevate stress levels, m...

Harmony Within Chaos: 7 Effective Time Management Strategies for Entrepreneurial Women Navigating Motherhood

As an entrepreneurial woman balancing the demands of business ownership and the joys of motherhood, the quest for inner peace amidst the chaos of daily life can often feel like an elusive dream. Fi...

Blossoming Serenity: 7 Positive Impacts of Keeping Fresh Flowers in Your Space

In a world filled with hustle and bustle, finding moments of tranquility and inner peace is essential for nurturing our well-being and fostering a sense of harmony in our lives. One simple yet powe...

Embrace Serenity: Effective Wind-Down Rituals for Women

In the chaotic rhythm of everyday life, it's crucial for women to prioritize self-care and carve out moments of tranquility to nurture their well-being. A mindful wind-down routine can serve as a s...

Top 5 Ways to Stay Calm When Your 3-4 Year Old is Having a Major Tantrum

Parenting young children, especially during the toddler years, can be a challenging and emotionally charged experience. One common challenge that many parents face is dealing with tantrums. Tantrum...

Nurturing Mothers: A Guide to Postpartum Health and Sleep for Women with Children Aged 2-4

Welcoming a child into the world is a beautiful and life-changing experience for any mother. As mothers of children aged 2-4, you have weathered the storm of the newborn phase and are now navigat...

Integrating the blessings

Sat Nam loves, Myrah here. I just got home from a 3 day retreat at the top of Mount BatuKaru here in Bali. I experienced what felt like a peak experience in my life when we went to a sacred river...

Harnessing the Healing Powers of Magnesium for Women's Health

Magnesium is an essential mineral that plays a crucial role in various bodily functions, particularly in women's health. From supporting bone health to regulating muscle function and energy product...

Embrace Your Self-Worth Through Fashion with Myrah Penaloza Collection: You Deserve the Best

In a world where self-worth is often defined by external standards, it's essential for women to recognize and embrace their inherent value. Knowing your self-worth is not just a mantra; it's a mind...