Cultivating Inner Peace Journal
Thyroid Harmony: Yoga Postures for Women in the Postpartum Period.
For women postpartum looking to balance their thyroid through yoga, certain postures can be particularly beneficial. These postures can help improve circulation to the thyroid gland, reduce stress,...
Read moreEmbracing Celestial Magic: Navigating 2024's Cosmic Energies with Creativity, Love, and Liberation
Sat nam, loves Myrah here. I wanted to give you an extra something special to look forward to in the New Year as January is looking really good in the stars. So, Mercury's retrograde in Sagit...
Read more10 Ways to Make 2024 Your Best Year.
1. Set clear goals: Take the time to define your goals for the year ahead. Make them specific, measurable, achievable, relevant, and time-bound (SMART goals). Having a clear vision of what you want...
Read moreSat Nam Loves, Myrah here. We are officially in the Winter Solstice portal right now. The Solstice ia a time to amplify the positive aspects of our lives. This time will help us rid...
Read moreHere are 8 must have herbs to calm your nervous system and promote inner stillness
Satnam Loves, There are several herbs that are commonly used to calm the nervous system and promote relaxation. Here are some of the top herbs known for their calming properties: 1. Chamomile: Ch...
Read moreSat Nam Loves, Myrah here. Happy Weekend! Earlier this week, I checked my calendar and did a triple-take when I saw it was nearly mid-December. Are you feeling grateful when you look back at 2...
Read moreSupport and nourish your nervous system with these 8 ways
Nourishing your nervous system is important for overall health and well-being. Here are some ways to support and nourish your nervous system: 1. Balanced Diet: Eating a well-balanced diet that i...
Read more5 Effective Ways to Ease Anxiety Around the Holiday Season
The holiday season is meant to be a time of joy, gratitude, and togetherness, but for many people, it can also be a source of stress and anxiety. From family gatherings to financial pressures, the ...
Read moreHere’s 5 tried and true ways to feel more abundant right now
Sat Nam loves, Feeling abundant is more about mindset and appreciation than it is about material possessions. I wanted to share a quick an easy read to give you a little boost in your day today. He...
Read morePower of Gratitude and Kundalini Yoga: Your Tools for Manifestation and Overcoming Addictions
Imagine wielding a tool so powerful that it has the potential to reprogram your mind, break through addictions, and manifest your deepest desires. No, it's not a piece of high-tech gadgetry, bu...
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