Cultivating Inner Peace Journal

The Health Benefits of Routine Nature Walks: A Path to Wellness

In our increasingly urbanized world, it's easy to overlook the simple joys of nature. Yet, incorporating regular walks in natural settings into our routines can have remarkable benefits for our bod...

This Week in the stars October 7th, conversations, expansions and a super sunday!

Sat Nam loves, Myrah here. If you are reading this email that means that you did it! We made it to the other side of eclipse season! Now that the Eclipses are behind us...  celebrate with me for...

Here is my playbook for the next 6 month post eclipse season...

Congratulations love, we have made it through the eclipse portal... What now?   One of the first things to know is that the impact of the Eclipses lasts for the next 6 months... the path has been...

Unveiling the best ways to navigate the Eclipse season

Sat Nam loves, Myrah here.   Tomorrow's New Moon Eclipse is not any normal New Moon experience. October begins with an incredible surge of energy it is after all the final eclipse of the year. ...

Finding Calm in Chaos: An Easy Grounding Technique for Back-to-back Meeting Days

In today’s fast-paced work environment, busy meeting days can leave us feeling overwhelmed and disconnected. Juggling multiple discussions, presentations, and decisions can elevate stress levels, m...

Affirmations and stories about Flow State

Dear friends and community, I am writing to you from my home in Bali this evening from the land of the gods and goddesses.   Bali is a place where people from all over the world come for retreats...

Top 10 Natural Ways to Reduce Nausea During the First Few Months of Pregnancy

Nausea is a common experience during the first trimester of pregnancy, often referred to as "morning sickness." While it can be challenging, many women seek natural remedies to alleviate this disco...

Libra Eclipse bringing key life changes into action

Sat Nam loves, Myrah here. As we are in between Equinox to Eclipse, being proactive is the name of the game. How are you feeling? It is a potent time to attune your direction and focus to what's...

Manifesting Abundance with this time between the Equinox and Eclipse!

Sat Nam loves, Myrah here. This time between the Equinox and next Eclipse... is a potent time to attune your frequency with high vibration foods, practices and people.  It’s a wonderful time t...

Equinox balances and harmonizes everything!

Sat Nam loves, Myrah here. We are in the Equinox portal today and it was a high frequency day over here in Bali. I felt a deeper connection to my heart, family and community in a new way today. ...