Balancing Hormones Naturally: Top 5 High-Selenium Foods Every Woman Should Include in Her Diet

Selenium is an essential mineral that plays a key role in maintaining overall health, including hormonal balance in women. Here are five food sources that are rich in selenium:

1.⁠ ⁠Brazil nuts: Brazil nuts are one of the richest sources of selenium. Just a few nuts can provide you with your daily requirement of selenium.

2.⁠ ⁠Seafood: Seafood such as tuna, sardines, salmon, and shrimp are good sources of selenium. They are not only rich in selenium but also provide omega-3 fatty acids, which are beneficial for hormone balance.

3.⁠ ⁠Sunflower seeds: Sunflower seeds are a good plant-based source of selenium. They can be easily incorporated into your diet by sprinkling them on salads, yogurt, or oatmeal.

4.⁠ ⁠Eggs: Eggs are a versatile food that contains selenium. They can be enjoyed in various ways, such as boiled, scrambled, or poached.

5.⁠ ⁠Lean meats: Lean meats like chicken, turkey, and beef contain selenium. These meats are also good sources of protein, which is important for hormone production and overall health.

Including these selenium-rich foods in your diet can help support hormone balance in women. It's important to consume selenium in moderation, as excessive intake can have negative health effects.