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3 Ways to end 2018 mindfully and begin 2019 with momentum

3 Ways to end 2018 mindfully and begin 2019 with momentum

3 Ways to end 2018 mindfully and begin 2019 with momentum

3 Ways to end 2018 mindfully and begin 2019 with momentum

Satnam Friends,  Myrah here. I recently shared three things I am doing to ending 2018 mindfully.   Endings help us encode, evaluate and remember experiences. So knowing this, I was thin...

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The Holiday Season is about connection

The Holiday Season is about connection

Tis The Season For Connection  Let’s face it,  overstressed & over-tired is all too common in our collective lives in work, life and family.  We are more connected through technology but ...

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Kundalini Yoga and Motherhood Podcast with Myrah

Kundalini Yoga and Motherhood Podcast with Myrah

The conversation at home and our social media lately has been all about motherhood. If you haven't already listened to it, Myrah got a chance to catch up with Meredith Rom about the Magic of Mot...

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Supporting & Accepting with Raj Akal Kaur Founder of Spiritual Alchemy Yoga

Supporting & Accepting with Raj Akal Kaur Founder of Spiritual Alchemy Yoga

Over the past few years we have had the honor to see so many teachers, artists, mamas and founders grace the Kundalini Gown Collection.  When we started seeing Raj Akal Kaur in the collection she ...

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Inspiring Creativity with Tara Benmeleh, Mamma & Founder of Espiritutara

Inspiring Creativity with Tara Benmeleh, Mamma & Founder of Espiritutara

30 LOVE Stories over 60 Days. It's been quite a journey for us to find and read about all of the inspiring women in our community. Everyday we see emails come in from women who have some of the Kun...

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Sacred Relationships + Teaching Yoga to Cancer Survivors with Lauren Hutchings Yoga

Sacred Relationships + Teaching Yoga to Cancer Survivors with Lauren Hutchings Yoga

  Satnam loves, being new to Canada, I'm always excited to meet teachers from here who are making a difference in the lives of their communities.  Meet today's love story @LaurenHutchingsYoga she t...

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Myrah's Secret Full Moon bedtime Ritual for long luscious hair

Myrah's Secret Full Moon bedtime Ritual for long luscious hair

Satnam Friends, Myrah here. This is a ritual that I have been practising for the past 5-6 months during the full moon and the effects have been magnificent for my hair and overall energy. Full Mo...

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Five Minutes with Kristen Marie founder of Hilltribe by Fieldwork

Five Minutes with Kristen Marie founder of Hilltribe by Fieldwork

Spend 5 minutes with today's LOVE STORY and you will be immersed in the world of creativity and playfulness.  Kristen Haines is an incredibly talented artist, designer, mother of 2 lovely girls (Po...

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Healing & Love with Kirby Amour founder of Amour Soul Space

Healing & Love with Kirby Amour founder of Amour Soul Space

Today's LOVE STORY comes all the way from Portugal with Kirby Amour who recently founded a healing space and guest house with her 8 year old daughter.  Ever find yourself wondering where the light ...

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Spreading Love with Aura Leaf Baby Sling Founder Leah Holmes

Spreading Love with Aura Leaf Baby Sling Founder Leah Holmes

Friends, I'm so excited to share this feature on a very special mama who quickly became one of my best friends and a part of my little mom squad back in Edmonton.  Leah is one of the kindest and m...

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