A Meditation for Calming the Chaos
Have you ever had one of those days where things just fall apart and get a little chaotic in your life?
Life happens and sometimes chaos takes over your life, filling your days and nights with pressure, fear, tension, and stress. There is a Kundalini Yoga Meditation & Mantra that is perfect for when the chaos arrives.
Use the mantra “Ang Sang Wahe Guru” (pronounced Ung Sung Wa hey guru). It creates a vibration that allows your psyche to readjust itself. When you feel like you’ve split into a thousand pieces in the chaos surrounding you, this mantra will gradually pull each part of you back into your center.
To really connect with this mantra, sit in easy pose with a straight spine and place your hands in Gyan Mudra (thumb and forefinger touching). Take as much time as you need…try 11 minutes or 31 minutes.
And with time, you will feel the chaos subside within yourself. Then the magic happens. Once you are calm within, no external chaos will phase you. You will act with dignity and peace within the most chaotic of times. Chaos? What chaos? You’ll eat chaos for breakfast.
Photo: Myrah Penaloza wearing the Kundalini Gown available at www.myrah.yoga
Photography by: Jenn Clara Photography